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Glycolysis: 10-Step Pathway

Glucose to two pyruvates across ten enzymatic steps, net yield 2 ATP and 2 NADH.

A free, animated glycolysis: 10-step pathway you can read here or embed on any website, from Scrollchart.

Glycolysis: 10-Step Pathway

Glycolysis: 10-Step PathwayGlucose to 2 pyruvate. Net yield per glucose: 2 ATP, 2 NADH.INVESTMENT PHASE (steps 1 to 5) cost 2 ATPPAYOFF PHASE (steps 6 to 10) yield 4 ATP + 2 NADHGlucosestep 1G6Pstep 2F6Pstep 3F1,6BPstep 4DHAP / G3Pstep 5G3Pstep 61,3-BPGstep 73-PGstep 82-PGstep 9PEPstep 10HexokinasePhosphoglucose isomerase-1 ATPPFK-1Aldolasex2 from hereTriose-P isomerase+2 NADHGAPDH+2 ATPPhosphoglycerate kinasePhosphoglycerate mutaseH2O outEnolase+2 ATP2 Pyruvate→ TCA / lactateNET YIELDper glucoseInvested−2 ATPProduced+4 ATPNet ATP+2NADH+2Pyruvate2Aerobic add-on:≈ 30 ATP via ETC(NADH + pyruvate → TCA)Regulation:PFK-1 (step 3) is the committed, rate-limiting step. Inhibited by ATP and citrate; activated by AMP and F2,6BP.Hexokinase (step 1) and pyruvate kinase (step 10) are the other two irreversible control points; insulin upregulates all three.Warburg effect: cancer cells maintain high glycolytic flux even under normoxia, routing pyruvate to lactate for biosynthesis.

All ten enzymatic steps from glucose to pyruvate, split into the energy-investment phase (steps 1-5, costs 2 ATP) and energy-payoff phase (steps 6-10, yields 4 ATP + 2 NADH). Net: 2 ATP, 2 NADH, 2 pyruvate per glucose.

Good for

  • Biochemistry textbook supplements explaining how the body extracts ATP from glucose
  • Energy-systems articles for athletes covering anaerobic vs aerobic ATP yield
  • Cancer biology and Warburg-effect explainers on why tumour cells over-rely on glycolysis

Source & accuracy

This glycolysis: 10-step pathway is an editorial illustration built to represent the concept accurately. Where it shows figures, they are typical or representative values chosen to make the relationship clear, not a single underlying dataset. The diagram and its explainer are reviewed and maintained centrally, and updated over time as understanding improves.

Investment and payoff phases

Glycolysis converts one glucose into two pyruvate molecules across ten enzyme-catalyzed steps in the cytosol. The first half is an investment phase: two ATP are spent to phosphorylate glucose and split it into two three-carbon sugars. The second half is the payoff phase, where those three-carbon sugars are oxidized and rearranged, generating ATP and capturing electrons in NADH.

Net yield and key control points

The pathway nets 2 ATP and 2 NADH per glucose, along with the two pyruvate molecules. Three steps are essentially irreversible and serve as regulatory gates: hexokinase, phosphofructokinase-1 (the main control point), and pyruvate kinase. Under aerobic conditions pyruvate enters the mitochondria for further energy extraction; under low oxygen it is reduced to lactate to regenerate NAD+ and keep glycolysis running. General educational information about metabolism.

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Reference

What this is
A free, embeddable, animated glycolysis: 10-step pathway for any website.
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