Where people fall out of the help-seeking funnel
Getting from distress to recovery passes through several stages: experiencing symptoms, recognising them as a problem, deciding to seek help, actually entering treatment, and then engaging long enough to improve. Each step loses people. Many never recognise symptoms as treatable, others recognise them but never seek help, and a further group seeks help once but drops out before treatment can work. The result is that only a fraction of those who could benefit reach sustained care.
Modelling it as a funnel makes the leakage visible and shows that improving access at a single point, for example adding clinics, does little if people stall earlier at recognition or the decision to seek help.
How stigma narrows the funnel
Stigma operates at multiple levels: public attitudes, self-stigma where a person internalises shame, and structural barriers like cost, waiting lists, and limited services. These interact, so reducing dropout usually requires addressing both attitudes and practical access together.
This is general educational information, not medical advice. Anyone struggling with mental health is encouraged to reach out to a qualified professional or a local support service.