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Supplements Medium #micronutrient#comparison#evidence

Vitamin and Mineral Effect Matrix

Each nutrient ranked by deficiency prevalence, supplementation effect size, and evidence quality.

A free, animated vitamin and mineral effect matrix you can read here or embed on any website, from Scrollchart.

Vitamin and Mineral Effect Matrix

Micronutrient Effect MatrixPrevalence x effect size x evidence quality, 14 nutrients rankedDeficiency prevalenceEffect size if deficientEvidence qualityVitamin D44440-50% deficient; bone, fallsMagnesium43345% below EAR; broad cofactorIron344women, vegans; anemia reversalB12344vegans 50%+; neuro reversalIodine244regional; thyroid criticalFolate144fortified; NTD preventionZinc233immune, lozenge for rhinovirusSelenium123GPx cofactor; 2 brazil nutsVitamin C123scurvy rare; mild cold effectVitamin A123developed-world rareB6122neurotransmitter cofactorVitamin E112high-dose trials disappointingChromium112only in deficiencyBoron111modest SHBG effectScore scale:lowmodhightophigher = more clinically relevant

Heatmap across all major vitamins and minerals: deficiency prevalence in developed-world adults, effect size of supplementation when deficient, evidence quality. Vitamin D and magnesium rank high on both axes.

Good for

  • Supplement priority guides for general readers
  • Evidence-based vitamin and mineral overview articles
  • Deficiency prevalence and screening explainers

Source & accuracy

This vitamin and mineral effect matrix is an editorial illustration built to represent the concept accurately. Where it shows figures, they are typical or representative values chosen to make the relationship clear, not a single underlying dataset. The diagram and its explainer are reviewed and maintained centrally, and updated over time as understanding improves.

What a deficiency-versus-effect matrix is trying to capture

Ranking vitamins and minerals on a single chart forces three distinct questions into one view: how common is deficiency for this nutrient, how large is the measured effect of supplementing, and how trustworthy is the evidence behind that effect. These axes do not move together. A nutrient can be widely deficient yet show modest supplementation benefit, or rarely deficient yet show a large effect in the specific people who lack it. Reading the matrix usefully means treating each cell as conditional on population and baseline status, not as a universal recommendation.

Effect sizes for correcting a genuine deficiency are typically much larger than effects of supplementing people who are already replete. This is why blanket supplementation trials in well-nourished populations often report little benefit even for nutrients with strong deficiency effects.

Why evidence quality belongs on its own axis

Evidence quality varies enormously across micronutrients. Some claims rest on randomised controlled trials with hard endpoints, others on observational associations that are vulnerable to confounding (people with higher nutrient intake often differ in many other ways). Separating effect size from evidence quality prevents a confident-looking number from masking weak data. A large apparent effect with low-quality evidence should be read more cautiously than a smaller effect supported by robust trials.

This is general educational information, not medical advice. Whether any specific supplement is worthwhile depends on individual diet, blood levels, and health conditions; consult a qualified healthcare professional rather than acting on a comparison chart alone.

Embed this diagram

Add this animated vitamin and mineral effect matrix to your own site. Copy one line of HTML, or use the embed builder for theme and sizing options.

Reference

What this is
A free, embeddable, animated vitamin and mineral effect matrix for any website.
Who uses it
Supplement reviewers, Health blogs, Nutrition blogs, Biohacker blogs.
How to embed
Copy one line of HTML. No signup. No watermark. Works in WordPress, Webflow, Ghost, Substack, plain HTML.
File size
iframe embed, ~80 KB gzipped (loads on demand, does not block your page paint).
License
Free forever. Editorial explainer text included; updated centrally over time.

Embed format options

Copy the universal HTML snippet, the WordPress shortcode, or an iframe fallback - see the WordPress plugin page for details. Any format keeps the same Core Web Vitals profile and the same explainer text.

Embed snippet
<div data-scrollchart="micronutrient-comparison" data-scrollchart-v="1"></div>
<script src="https://scrollchart.com/embed.js" async></script>

Frequently asked questions

Where can I get a free animated "Vitamin and Mineral Effect Matrix" for my website?
Scrollchart provides "Vitamin and Mineral Effect Matrix" as a free, embeddable animated diagram you can add to any website with one line of HTML. No signup is required and there is no watermark. The diagram and its explainer text are served from scrollchart.com, so the embed stays current without any maintenance on your end.
How do I embed a vitamin and mineral effect matrix diagram in a health or wellness blog?
Copy the HTML snippet from the Scrollchart diagram page and paste it into any post or page in your CMS. It works in WordPress, Webflow, Ghost, Substack, and plain HTML without any plugin or account. The diagram renders as animated SVG directly in your page, so search engines can index the accompanying explainer text.