How EPA and DHA influence post-exercise inflammation
The omega-3 fatty acids EPA and DHA are incorporated into cell membranes and serve as precursors to specialized signaling molecules, including resolvins, that help bring the inflammatory response after hard exercise to an orderly close. The interest in recovery comes from this role in resolving, rather than simply suppressing, inflammation.
Some studies report reduced markers of muscle soreness and inflammation after supplementation, though effect sizes are modest and findings are not uniform across trials.
Reading recovery claims with appropriate caution
Because a degree of post-exercise inflammation is part of the normal adaptation signal, blunting it too aggressively is a theoretical concern, and the long-term balance between aided recovery and dampened adaptation is not fully resolved. The current evidence supports a supportive role, not a guaranteed performance boost.
This is general educational information, not medical advice. Omega-3 supplements can interact with blood-thinning medication and are not appropriate for everyone, so consult a qualified professional before starting.